Empowering Gluten-Free Lives

We’re a compassionate mother-daughter team of gluten-free eaters. Our purpose lies in supporting and connecting the gluten-free community.

two women smiling


Hi — we’re Cheryl & Kari! We have have been living a gluten-free lifestyle since 2011, after decades of unexplained digestive issues. When the GF Daughter (Kari) began experiencing major health issues in 2011, GF Mama (Cheryl) immediately went into the kitchen and recreated one of her favorite dishes, Asian Stir Fry. It turned a life changing diagnosis into a life changing opportunity.

At that time there weren’t many resources out there, so we had to figure out swaps on own for a while through mostly trial and error. We decided we would become a resource so other’s could learn from our journey and recipes created along the way — and just like that, Gluten Free Dallas was born.

Over a decade later, the gluten-free community has expanded with more and more resources and options — and we’ve had the opportunity to connected with dozens of friends and partners in the gluten-free space. Now we’re bringing those partnerships to you.

– Cheryl & Kari

Connect with others in the gluten-free community

Want to work with us?

Send us an email (or shoot us a message on Facebook) to inquire about product reviews, post ideas, or just to say hi!

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